A 10 week Movement as medicine Journey…. A blend of Hatha yoga, stretch, mindful movement and somatic practices.

A joy to connect weekly with your body, breathe and heart to enhance your strength, flexibility and connection to yourself. Find rest here too…. as all good things come from a rested place.

Can’t wait to move with you.

WHEN:

2024

MONDAYS:

AUGUST - 12 // 19

SEPTEMBER- 2 // 9 // 16 // 23 // 30

OCTOBER - 14 // 21 // 28

TIME:

We begin and end promptly at 6.30pm-7.45pm

WHERE:

St Anthonys Church Hall, 135 York Road, BH18 8ER. Parking a plenty.

WHAT TO BRING:

Yoga mat ( if you need one, please let me know)

Blanket/socks

Water

£130 for 10 week Course