light living

Movement as Medicine

To your peace

Ten Week Motion as Lotion

A 10 week Movement as medicine Journey…. A blend of Hatha yoga, stretch, mindful movement and somatic practices.

A joy to connect weekly with your body, breathe and heart to enhance your strength, flexibility and connection to yourself. Find rest here too…. as all good things come from a rested place.

Can’t wait to move with you.

WHEN:

2024

MONDAYS:

JANUARY - 15 // 22 // 29

FEBRUARY - 5 // 12 // 19 // 26

MARCH - 4 // 11 // 18

TIME:

We begin and end promptly at 6.30pm-7.45pm

WHERE:

St Anthonys Church Hall, 135 York Road, BH18 8ER. Parking a plenty.

WHAT TO BRING:

Yoga mat ( if you need one, please let me know)

Blanket/socks

Water

£130 for 10 week Course

Seasonal COLLECTION

Autumn/ Winter '23

@lightlivingmovement

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